Whole Grains You Should Be Eating

Whole-Grain Foods: A Simple Guide to Nourishing Choices
Whole grains are significant elements of a balanced diet. Whole grains, unlike refined grains, consist of the entire grain kernel—the bran, germ, and endosperm—which implies that they are able to retain more fiber, nutrients, and natural goodness.

The addition of different types of whole grains to your meals can help your digestion, keep your energy levels steady, and contribute to your general well-being. The next thing is a basic guide to the widely used whole grains and their place in daily eating.

🌾 Common Whole-Grain Foods
Amaranth
A tiny grain but extremely nutritious, mainly because of its high content of protein and fiber. Amaranth is a naturally gluten-free grain that can be used in making porridge, salads, or as a rice substitute.

Cook amaranth in water or milk. Add fruit, nuts, and a drizzle of honey.

Barley
Barley is a type of grain that is known for its chewy texture and is very high in fiber, which helps with digestion. It is commonly found in soups, stews, and grain bowls.

Barley should be boiled to be very soft and then mixed with vegetables, olive oil, and spices or herbs.

Brown rice
Brown rice is a whole-grain version of rice and has the bran layer still attached, meaning that it has more fiber and minerals and provides a steadier form of energy, making you feel full longer.

Brown rice should be added to a mixture of sautéed veggies, and then light soy sauce or lemon juice can be used for drizzling.

Buckwheat
Buckwheat, like the other grains described above, is gluten-free, but unlike them, it has high antioxidants. It is often used for porridge, pancakes, and noodles such as soba. Bulgur is another type of grain. It is made from cracked wheat and cooks quickly. It is often used in salads such as tabbouleh and is a great source of fiber.

Buckwheat would be cooked and mixed with yogurt and fruit, or it can be added to a savory bowl.

corn
In its full form, corn is thought to be a whole grain that provides fiber, antioxidants, and a natural sweetness. Corn is a very adaptable food and can be eaten in several different ways, including fresh corn, popped corn, and ground corn. Corn has many health benefits if eaten in these forms.

Corn should be sautéed with olive oil, garlic, and spices or herbs to make an easy-to-make side dish.

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